Mango & turmeric smoothie
A golden blend that’s creamy, tropical, and anti-inflammatory, ideal for post-workout recovery or glowing skin support.
Prep time: 5min | Servings: 10
Ingredients
1 scoop vanilla protein powder (~30g)
1 cup frozen mango
¼ cup high-protein yoghurt
½ cup unsweetened almond milk
½ tsp turmeric powder
½ cup water
1 tsp flax or chia seeds
Optional: squeeze of lime
Instructions
Blend all ingredients until smooth and creamy.
Pour into a glass or smoothie bowl and garnish with coconut flakes or mango chunks if desired.
Nutrition info (per serve)
Total energy: 260cal / 1087kJ | Protein: 27g | Fat: 9g | Carbs: 15g | Fibre: 5g
