Personalised, nutrition-led support for hormonal balance
Work With Me
I offer personalised, nutrition-led support for women in their 30s and 40s who want to reclaim their energy, support hormonal balance, and feel at home in their bodies again.
My work is grounded in evidence-based nutrition, with nervous-system regulation and mindful movement integrated to support real, embodied change, not just intellectual understanding.
All sessions are delivered online via video call. I work with women worldwide and I am based in Sydney, Australia.
Because hormonal and metabolic health often shift gradually, all clients begin with a two-session support package, allowing space for clarity, integration, and refinement as your body responds.
The Nourish with Deb Method
All consultations are guided by the Nourish with Deb Method, a holistic, integrative approach that supports hormonal and metabolic health while honouring the body’s natural rhythms.
Rather than focusing on symptoms in isolation, this method looks at how nutrition, stress, lifestyle, and internal signals interact over time, creating the conditions for sustainable change.
The method is built on three interconnected foundations:
🌿 Nourishment
Balanced, whole-food nutrition to support blood sugar stability, reduce inflammation, and provide the building blocks for hormonal and metabolic health, without restriction or rigid rules.
🌊 Regulation
Support for the nervous system through lifestyle rhythms and gentle regulation tools. When helpful, this may include optional breathwork, somatic practices, or gentle yoga-based movement, offered as short recordings you can return to in your own time.
🌸 Reconnection
Cycle awareness and mindful yoga-based movement to help you tune into your body’s signals and respond with clarity, trust, and care.
Together, these foundations support change that feels sustainable, embodied, and responsive to your real life.
How we’ll work together
💬 Free 15-min Discovery Call
A relaxed, no-obligation conversation held online via video call.
This space allows us to explore what you’re experiencing, what you’re hoping for, and whether this approach feels like the right fit. You’re welcome to ask questions and gain clarity before moving forward.
🌺 Two-Session Support Package - $350 AUD
Initial Consultation (90 minutes)
A comprehensive session where we explore:
Your health history and current symptoms
Menstrual cycle patterns or life stage (if relevant)
Energy levels, stress, sleep, and daily rhythms
Nutrition habits, blood-sugar patterns, and your relationship with food
You’ll receive:
A clear understanding of what may be influencing your hormones and energy
A personalised nutrition and lifestyle plan grounded in the Nourish with Deb Method
Practical steps you can begin applying straight away
Optional regulation tools to support nervous-system balance alongside your nutrition plan
Follow-Up Consultation (45 minutes)
Scheduled after you’ve had time to implement your plan, this session supports:
Reviewing progress and symptom changes
Refining nutrition and lifestyle strategies
Supporting nervous-system regulation as new habits settle
Answering questions and troubleshooting challenges
🪷 Optional Ongoing Support - $120 AUD per session
While clarity is an important first step, meaningful change is supported through consistency and accountability over time.
Many women find that booking additional follow-up sessions helps them stay supported as their body responds, their cycle changes, and new habits take root. These sessions provide space to review progress, refine strategies, and address challenges as they arise, helping changes feel more sustainable and integrated.
Additional follow-up sessions can be booked as needed, allowing support to remain flexible while still providing structure and continuity. We’ll discuss whether ongoing support feels helpful for you during your follow-up session.
Ready to begin?
The first step is a free discovery call, where we explore what you’re experiencing and assess whether this support is the right fit for you. If it feels aligned, we’ll discuss how to move forward together.
